Hatha Yoga -The Health With You

By: Ponnuri Gopi Krishna

Hathayaogasyogasanas
This book consisting with ( 1000) illustrated live pictures, covering (500 Hatha Yoga ) asanas and some important (Raja Yoga) pranayamas completely illustrated,

Yoga is an Indian form of scientific set of physical and mental exercises, which is intended to give control over the body and mind.  Yoga is an Indian system of philosophy, which also aims at the union of the self with themselves, perfected and passed on through the ages. This can cure many ailments like.
EYES PAIN,  EYEAR, NOSE PROBLEMS, HEADACHES & SINUS, HYSTERIA, INSOMNIA,  NERVES PROBLEMS, PIMPLES, THROAT PAINS, T.B, COUGH, BREATHING PROBLEMS, CHEST PROBLEMS, ASTHMA, LUNG PROBLEMS, INCREASING HEIGHT , HIGH B.P, LOW B.P. ANEMIA, Diabetics, DIGESTIVE PROBLEMS, CONSTIPATION, MOTIONS, INTESTINAL PROBLEMS, STONES IN KIDNEYS, LIVER PROBLEMS, LEVER ENLARGEMENT, Lumbago, HERNIA, ELEPHANT DISEASE, MALE STERILITY, MENSURATIONAL PROBLEMS, PAINS DURING MENSTRUATION PERIOD, KNEE PAINS, SKIN DISEASES, PARALYSES, LEPROSY, ELEPHANT BODY, Decreasing Heavy weight and Fatty body, CONCENTRATION problems, HERNIA, FOR GOOD SLEEPING, COME OUT FORM ANGER, STRESS FEELING, FEVER, PILES, LAZINESS, WORMS IN STOMACH, PAINS IN PREGNANCY, KUNDALINI SHAKTHI, NECK & SPINAL CORD PAINS, KNEE PAINS, Stomach Problems, DEPRESSION. Suicidal intense, Tension, DEPRESSION, CRIMINAL ATTITUDES, SEXUAL PROBLEMS, TO COME OUT FROM  SMOKING, DRUGS, LIQUOR  ADDICTION Etc…..

CONTENTS IN THIS BOOK

Warm-up exercises from foot to HEAD. Important Eye EXERCISES. (DHOWTHIS) CLEANING our inner parts of the body with water, cloth and air.(PRANAYAMAS) important BREATHING techniques. ABYASAS.Suryanamaskarasanas ILLUSTRATED.400 Different yogasanas on standing, sitting, sleeping, reverse sleeping, with shoulders, head, chest asanas with completely ILLUSTRATED. Shatchakra dhyanam, Meditations, Maha Manthras, Yoganedrra OBSTETRIC TABLE for pregnant WOMEN. Average height & weight of the men and women from (1 month to 70 years of AGE). Peak flow normal values of men and women from (1 MONTH to 70 years of AGE). Normal VALUES of BLOOD CHEMISTRY. Normal VALUES of URINE CHEMISTRY. Normal VALUES of HEMATOLOGY. Properties & BLOOD CONSTITUENTS. Coagulation tests in different METHODS. IMMUNO HEMATOLOGY . DAILY requirements of FOOD & DIET, in calories briefly on Carbohydrates, Proteins, Fats, Minerals, Salts and VITAMINS. Important Quotations / Proverb

The book costs 50.00 only + postal charges

Indians can directly get a Hard Copy.